Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Repigo
Journal
31 Jan 20
Repigo's Journal, 31 January 2020
Repigo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2020
136.2 lb
Lost so far:
10.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2020:
2133 kcal
Fat: 85.28g | Prot: 92.88g | Carb: 248.66g.
Breakfast:
Pan de Pueblo, Pan de Pueblo.
Lunch:
Burger King Whopper, McDonald's Patatas Fritas (Medianas).
Dinner:
Wetaca Solomillo con Patatas Asadas y Mojo Rojo.
Snacks/Other:
Zumo de Naranja Natural.
more...
1784 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Repigo's weight history
view complete history