Weigh In record (no journal entry) for 30 January 2020
|
173.5 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
360 kcal
|
Fat: 23.32g | Prot: 12.98g | Carb: 3.05g.
Dinner: Panifactum Low Carb Brot Kräftig, Bergader Bergbauern Käse Würzig-Nussig, Milfina Butter , Weißwein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rikediku's weight history
|