Weigh In record (no journal entry) for 30 January 2020
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204.4 lb
Lost so far: 27.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1612 kcal
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Fat: 65.01g | Prot: 112.13g | Carb: 142.98g.
Lunch: Chuchu Cozido, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Snacks/Other: Sadia Salsicha, Jasmine Chia em Grãos, Itambé Iogurte Natural Integral (170g), Amor Aos Pedaços Bolo Brigadeiro. more...
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losing 1.4 lb a week
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