Weigh In record (no journal entry) for 30 January 2020
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145.9 lb
Lost so far: 38.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1238 kcal
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Fat: 75.15g | Prot: 49.38g | Carb: 101.18g.
Breakfast: Tahin Helvası, Sahanda Yumurta, Pınar Yarım Yağlı Süzme Peynir, Zeytin, Domatesler, Salatalık. Dinner: Pınar Yoğurt, Pırasa Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Armut. more...
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losing 1.5 lb a week
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