Weigh In record (no journal entry) for 30 January 2020
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209.4 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2014 kcal
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Fat: 70.20g | Prot: 50.40g | Carb: 124.40g.
Lunch: Eifel Grünkohl, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Börner Eisenacher Bregenwurst. Dinner: Grafschafter Balance Brot. Snacks/Other: Beck's Bier (330ml), Absolut Vodka, Beck's Bier (500ml). more...
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losing 1.1 lb a week
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