Weigh In record (no journal entry) for 30 January 2020
|
168.4 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2020:
|
882 kcal
|
Fat: 38.59g | Prot: 47.79g | Carb: 98.32g.
Breakfast: Apel Fuji. Lunch: Telur Ceplok, Tempe Goreng, Gula Pasir, Saori Saus Tiram, Saus Tomat, Filma Minyak Goreng Filma, Bawang Putih, Kubis, Sawi Dimasak (dari Segar), Sawi Putih. Dinner: Finna Food Sambal Terasi Uleg, Daun Singkong, Ayam Masak Merah, Rendang, Nasi Putih. Snacks/Other: Tempe Goreng. more...
|
|
1869 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|