Weigh In record (no journal entry) for 29 January 2020
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2185 kcal
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Fat: 84.74g | Prot: 87.76g | Carb: 223.64g.
Breakfast: Peanuts, Refried Bean Dip, Bob Evans Toasted and Buttered Wheat Bread, Orange Juice , Bananas , Boiled Egg. Dinner: Tortilla Corn Chips, Panera Bread Grilled Chicken Caesar Salad, Kendall Jackson Chardonnay, Fat Free Low Sodium Saltine Crackers. more...
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losing 0.2 lb a week
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