Weigh In record (no journal entry) for 29 January 2020
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1511 kcal
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Fat: 56.04g | Prot: 70.38g | Carb: 185.79g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Clementines , Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Blackened Tenders, Kroger Baby Carrots. Dinner: Runza Original Runza Sandwich, Panera Bread Low-Fat Vegetarian Black Bean Soup, Avocados, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Dry Roasted Almonds (with Salt Added) , Peter Paul Mounds (Fun Size), Terry's Dark Chocolate Orange, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 0.9 lb a week
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