Weigh In record (no journal entry) for 29 January 2020
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298.3 lb
Lost so far: 20.1 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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868 kcal
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Fat: 60.98g | Prot: 64.09g | Carb: 15.23g.
Lunch: Alface Americana, Ovo Mal Cozido, Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca, Tomates, Cebolas, Rúcula. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Bife de Carne de Vaca, Azeite de Oliva, Alface Americana. more...
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losing 12.3 lb a week
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Sérgio Mariano's weight history
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