Weigh In record (no journal entry) for 29 January 2020
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173.7 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1335 kcal
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Fat: 56.85g | Prot: 44.35g | Carb: 157.08g.
Breakfast: Rozijnen (zonder Pit), AH Elstar Appel, Bolletje Schuddebuikjes, Lidl Griekse Yoghurt 2%. Lunch: Lidl Tijgerbrood Bruin, Milbona Roomboter Gezouten, Zwagerman Runderrookvlees, LU Cracotte. Dinner: Stokbrood, Milbona Kruidenboter, Kippensoep. Snacks/Other: ERU Goudkuipje, AH Rijstwafels Zeezout, Snack A Jacks Barbecue Paprika. more...
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losing 0.5 lb a week
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