Weigh In record (no journal entry) for 04 May 2013
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1858 kcal
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Fat: 70.76g | Prot: 140.90g | Carb: 171.71g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Deli Style Provolone Cheese, Just For One - Broccoli, Carrots & Italian Seasoning, Oven Roasted Turkey, Sandwich Thins - Multi-Grain, G2 Perform 02 - Fruit Punch. Dinner: Chicken Cannelloni (Dinner). Snacks/Other: Chocolate Chips, Vanilla Frozen Yogurt, Classic Nutrition Bar - Fudge Graham, Cooked Egg White. more...
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2501 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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