Weigh In record (no journal entry) for 28 January 2020
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300.0 lb
Lost so far: 18.3 lb.
Still to go: 101.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2020:
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906 kcal
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Fat: 52.30g | Prot: 84.97g | Carb: 21.35g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Gallo Azeite de Oliva Extra Virgem, Alface Americana, Tomates. Dinner: Rúcula, Cebolas, Tomates, Alface, Bife de Carne de Vaca, Gallo Azeite de Oliva Extra Virgem. more...
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steady weight
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Sérgio Mariano's weight history
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