Weigh In record (no journal entry) for 28 January 2020
|
119.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1509 kcal
|
Fat: 31.41g | Prot: 74.69g | Carb: 234.03g.
Breakfast: Zucchero, Caffè Espresso, Kellogg's Corn Flakes Originali, Lindt Barretta Lindor, Conad Yogurt Greco Bianco Intero. Lunch: Consilia Pane al Sesamo, Petto di Pollo, Carne (Fritto, Cotto), Mele Fuji, Mandarino, Insalata Mista Verde. Dinner: Zespri Kiwi Green, Mele Fuji, Consilia Crackers all'acqua, Aceto Balsamico, Jocca Fiocchi di Latte, Insalata Mista Verde. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ireneeeeeeeeeeee's weight history
|