Weigh In record (no journal entry) for 28 January 2020
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155.9 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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820 kcal
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Fat: 51.35g | Prot: 46.45g | Carb: 44.66g.
Breakfast: Banana Prata, Água com Limão, Ovo Cozido. Lunch: Ovo Mexido. Dinner: Ovo Mexido. Snacks/Other: Maçã. more...
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losing 7.7 lb a week
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Ahnny's weight history
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