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Ōzge13
Journal
27 Jan 20
Ōzge13's Journal, 27 January 2020
Ōzge13's Profile
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Weigh In record (no journal entry) for 27 January 2020
227.7 lb
Lost so far:
8.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2020:
990 kcal
Fat: 34.32g | Prot: 20.06g | Carb: 156.09g.
Breakfast:
Tarhana Çorbası.
Lunch:
Kuru Pasta, Muz, Tam Buğday Ekmeği, Nohut Yemeği.
Dinner:
Taze Sıkılmış Portakal Suyu.
more...
2753 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Cleaning - 47 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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