Weigh In record (no journal entry) for 27 January 2020
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1850 kcal
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Fat: 105.39g | Prot: 30.00g | Carb: 196.80g.
Breakfast: Lavazza Кофе Кофе, White Bread, Славия Сыр Российский, Сало, Lavazza Кофе Кофе. Lunch: McDonald's Картошка Фри. Dinner: Roshen Бисквитный Рулет с Шоколадом. Snacks/Other: Своя Лінія Конфеты Nut. more...
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2731 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 9 minutes, Планка - 8 minutes, Sleeping - 9 hours, Resting - 11 hours and 33 minutes. more...
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losing 6.2 lb a week
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