Weigh In record (no journal entry) for 26 January 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2783 kcal
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Fat: 57.86g | Prot: 153.90g | Carb: 390.78g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, Myprotein Soy Protein Isolate, Combino Penne Rigate, Myfruits Wildheidelbeer Fruchtpulver, Ja! Haferflocken Zart, Combino Pasta-Sauce, Gurke (mit Schale). more...
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2762 kcal
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Activities & Exercise:
Sitting - 11 hours and 10 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Showering - 20 minutes, Cooking - 1 hour. more...
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losing 0.5 lb a week
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