Weigh In record (no journal entry) for 24 January 2020
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145.7 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2457 kcal
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Fat: 131.17g | Prot: 114.59g | Carb: 203.83g.
Breakfast: Margarine 🐮, 1 petit pain 🥖, Chocolat chaud 🍶. Lunch: Yaourt nature au sucre 🥄, Camembert 🧀, RichesMonts Raclette, Pommes de terre 🥔. Dinner: Compote de pommes 🍎, Camembert 🧀, 1 petit pain 🥖, Carottes râpées 🥕. Snacks/Other: Cacahuètes grillées 🥜, Yaourt nature au sucre 🥄, 1 petit pain 🥖, Sauce tomate aux légumes 🥫, Emmental râpé 🧀. more...
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losing 0.8 lb a week
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