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karbo y ada protein ada vitamin ada anggep aj pas,,hehehhehe ga ketinggalan sambel
Diet Calendar Entry for 24 January 2020:
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1113 kcal
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Fat: 45.30g | Prot: 78.82g | Carb: 103.04g.
Breakfast: Kastengel, Kue Apem, Anlene Actifit Cokelat. Lunch: Ikan, Telur Dadar, Jagung Rebus, Tahu Kukus, Ikan Kembung, Brokoli Dimasak (dari Segar). Dinner: Kue Apem, Brokoli Dimasak (dari Segar). Snacks/Other: Kerupuk Gandum, Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Tahu Kukus. more...
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