Weigh In record (no journal entry) for 24 January 2020
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166.7 lb
Lost so far: 11.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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588 kcal
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Fat: 23.44g | Prot: 31.02g | Carb: 51.42g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Капуста Белокочанная, Островной Тефтели с Рисом под Соусом . more...
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gaining 0.4 lb a week
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