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Looking forward to some self-care tonight. I just want to soak in a nice aromatic bubble bath with some meditation music playing in the background. Ahhhhh...
Be well everyone.
Diet Calendar Entries for 23 January 2020:
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1123 kcal
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Fat: 91.06g | Prot: 41.82g | Carb: 38.99g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein, Water, Great Value Stevia. Lunch: Italian Dressing (made with Vinegar and Oil), Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Cooked Eggplant (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kroger Pork Rinds, Planters Unsalted Premium Blend Mixed Nuts. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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