Weigh In record (no journal entry) for 23 January 2020
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128.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1397 kcal
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Fat: 35.68g | Prot: 74.86g | Carb: 113.94g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Baby Spinach. Lunch: Sargento Ultra Thin Swiss Cheese, Salmon, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Merlot Wine, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries. more...
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1719 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Comments
Nice drop! Incredible progress! Let's go! #stillgrindtime
23 Jan 20 by member: jimmiepop
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