Weigh In record (no journal entry) for 23 January 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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780 kcal
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Fat: 12.00g | Prot: 40.00g | Carb: 133.00g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Quaker Instant Oatmeal - Peaches & Cream. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), French's Honey Mustard, Sargento Deli Style Sliced Provolone Cheese, Smithfield Black Forest Ham, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Great Value Skim Milk, Malt-O-Meal Oat Blenders Cereal. more...
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losing 0.8 lb a week
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determined GC's weight history
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