Weigh In record (no journal entry) for 23 January 2020
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2064 kcal
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Fat: 103.53g | Prot: 128.90g | Carb: 106.14g.
Breakfast: Castanhas-do-Pará, Nestlé Iogurte Natural Integral, Aveia, Optimum Nutrition Whey Protein. Lunch: Banana, Optimum Nutrition Whey Protein. Dinner: Galo Azeite de Oliva Extra Virgem, Alface, Tomates, Ovo Mexido, Banana Prata, Optimum Nutrition Whey Protein. Snacks/Other: Vinho Cabernet Sauvignon, Suco de Limão, Arcor Chocolate Amargo 70% Cacau, Ovo Mexido, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Aveia, Banana. more...
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losing 9.3 lb a week
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