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William Shirley
Journal
30 Apr 13
William Shirley's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
185.2 lb
Lost so far:
8.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1447 kcal
Fat: 46.79g | Prot: 85.49g | Carb: 169.65g.
Breakfast:
Light & Fit Yogurt - Vanilla, Coffee, Light & Fit Yogurt - Vanilla, Whole Wheat Bagel.
Lunch:
Oyster Crackers, Chicken & Dumpling Soup.
Dinner:
Beef Sandwich, Turkey Sandwich.
Snacks/Other:
Diet Coke (20 oz Bottle).
more...
2046 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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