Weigh In record (no journal entry) for 22 January 2020
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128.1 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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749 kcal
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Fat: 22.34g | Prot: 36.24g | Carb: 102.66g.
Breakfast: Tempe Gembus, Nasi Putih, Tahu Kukus, Putih Telur Matang, Risoles. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roma Sari Gandum Sandwich Coklat, Putih Telur Matang, Tahu Kukus, Nasi Putih. more...
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losing 5.9 lb a week
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febrianaprima's weight history
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