Weigh In record (no journal entry) for 22 January 2020
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226.8 lb
Lost so far: 6.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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3705 kcal
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Fat: 133.27g | Prot: 138.45g | Carb: 388.68g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Caesar Salad with Romaine, McCain Straight Cut Fries , East Side Mario's Chicken Parmigiana Sandwich. Dinner: Gin and Tonic, Walmart Kaiser Buns White, Caesar Salad with Romaine. Snacks/Other: Guinness Draught, Spaghetti with Clam Sauce, Sweets from The Earth Double Chocolate Cookies. more...
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2765 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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