Weigh In record (no journal entry) for 22 January 2020
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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904 kcal
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Fat: 22.44g | Prot: 85.78g | Carb: 86.63g.
Breakfast: Ei, Thunfisch in Wasser (Konserviert), Miracel Whip Balance, Lidl Kürbiskernbrot, Dulano Spitzenqualität Hähnchenbrust, Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch. Dinner: Landjunker Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.4 lb a week
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