charmainefunni's Journal, 22 January 2020

234.1 lb Lost so far: 34.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 34.05g | Prot: 29.81g | Carb: 182.14g.   Breakfast: Vitafit Apfelsaft, Käse, TiP Schoko Müsli, Gut & Günstig Milch, Milfina Butter , Weizenbrötchen. Lunch: REWE Apfelmus, Vitafit Apfelsaft, Zimt Zucker, Milchreis. more...

446 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...