Weigh In record (no journal entry) for 21 January 2020
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190.9 lb
Lost so far: 7.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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836 kcal
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Fat: 48.89g | Prot: 73.08g | Carb: 23.74g.
Breakfast: McDonald's Капучино Большой. Lunch: Поджарка, Куриное Мясо (Обжиг, Жареное, Вареное), Сметана 15%, Огурец (с Кожурой), Омлет с Молоком. more...
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losing 3.1 lb a week
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