Weigh In record (no journal entry) for 03 December 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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919 kcal
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Fat: 30.68g | Prot: 30.22g | Carb: 126.39g.
Breakfast: Quorn Sausage Patties. Lunch: Butterkist Sweet & Salted Popcorn, Tesco Value Custard Creams. Dinner: Heinz Lentil Soup, Spinach . Snacks/Other: Marks & Spencer Toffee Dessert Sauce, Light Cream, Galaxy Instant Hot Chocolate, Plain Toffee. more...
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