katiegcgrady's Journal, 20 January 2020

Indulged at dinner my sister made last night. Gruyere rosemary buns, venison wrapped in bacon, and chocolate mousse for dessert.
134.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:
798 kcal Fat: 36.67g | Prot: 41.29g | Carb: 81.48g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Grape Tomatoes, Calavo Avocado, Lettuce, Pace Picante Medium Salsa, Chobani Nonfat Plain Greek Yogurt, Ground Beef (80% Lean / 20% Fat) , Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch, Ghirardelli Dark Chocolate Chips. more...
1634 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Elliptical - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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Comments 
Ooh that sounds so awesome. and Gruyere' is my favorite cheese. :0) 
20 Jan 20 by member: binkytexas
Oh my word 😳🤗🤗🤗 cheese, venison... but in bacon and chocolate mousse 😋 🤤  
23 Jan 20 by member: jcmama777

     
 

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