Weigh In record (no journal entry) for 20 January 2020
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2040 kcal
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Fat: 70.81g | Prot: 47.69g | Carb: 297.29g.
Breakfast: Harry Feiner Stuten, Goldland Waldhonig, Butter (Gesalzen), Kaffee mit Milch. Lunch: Davert Potato Cup Süßkartoffel. Dinner: Gutes Land Joghurt Mild 3,5% Fett. Snacks/Other: Äpfel, Orangensaft, Lambertz Nussecken, Banane, Meßmer Früchtetee. more...
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2465 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 5.1 lb a week
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