ernisubriani's Journal, 20 January 2020

Baru kali ini namanya diet berhasil trun wlpn perlahan lahan tp psti ... stlh paham defisit kalori ... semua diet dah di cobakkkkk zonk ...

135.4 lb Lost so far: 25.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 47.27g | Prot: 60.96g | Carb: 135.40g.   Breakfast: Tahu Goreng, Tempe Rebus, Urap. Lunch: Lay's Rasa Rumput Laut. Dinner: Mangga, Paru Sapi, Kikil, Nasi Putih. Snacks/Other: Kue Bolu, Salak. more...

1883 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...