Weigh In record (no journal entry) for 28 April 2013
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201.4 lb
Lost so far: 1.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1317 kcal
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Fat: 70.00g | Prot: 52.07g | Carb: 38.18g.
Breakfast: Egg. Lunch: Polish Sausage, Bacon. Dinner: Roast Beef, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded). Snacks/Other: Lite Beer (Bottle), Lite Beer. more...
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losing 3.3 lb a week
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Randy3's weight history
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