Weigh In record (no journal entry) for 19 January 2020
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233.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2333 kcal
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Fat: 87.96g | Prot: 66.41g | Carb: 318.58g.
Breakfast: Minute Maid Orange Juice, I Can't Believe It's Not Butter! Original. Lunch: Country Harvest Raisin Cinnamon Bread. Dinner: Original Pancakes, Cooked Brussels Sprouts (Fat Not Added in Cooking), Aunt Jemima Original Syrup, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Chicken Wing (Skin Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Annette's Donuts, Great Value milk chocolately ice cream bar, Tim Hortons Raisin Tea Biscuit, Tim Hortons Regular Coffee (Medium). more...
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losing 0.7 lb a week
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