Weigh In record (no journal entry) for 28 April 2013
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184.2 lb
Lost so far: 1.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1275 kcal
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Fat: 54.44g | Prot: 60.40g | Carb: 115.98g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bourbon Whiskey, Deep Dish Pepperoni Pizza. more...
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gaining 14.0 lb a week
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