Weigh In record (no journal entry) for 19 January 2020
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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484 kcal
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Fat: 8.52g | Prot: 7.97g | Carb: 58.75g.
Breakfast: Яблоко. Dinner: Шампанское, Красные Помидоры, Ржаной Хлеб, Philadelphia Сыр. more...
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losing 0.5 lb a week
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