Weigh In record (no journal entry) for 19 January 2020
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156.5 lb
Lost so far: 57.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1234 kcal
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Fat: 34.26g | Prot: 69.11g | Carb: 167.08g.
Lunch: Prosciutto Crudo, Funghi Champignon, Pangrattato, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Calvé Salsa Messicana Piccante, L’Altra Piada Bontà Leggera, Aia Sottilissime di Pollo, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci. Snacks/Other: Zymil Latte Parzialmente Scremato, Zucchero, Colussi Granturchese. more...
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losing 1.9 lb a week
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..*Emmeline*..'s weight history
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