Weigh In record (no journal entry) for 18 January 2020
|
169.5 lb
Lost so far: 125.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2020:
|
620 kcal
|
Fat: 14.63g | Prot: 14.47g | Carb: 110.66g.
Breakfast: Белый Город Молоко 2,5%, Эссен Продакшн Конфеты Cho Ko-Te Клубничный , Продукт От Ильиной Блинчики с Яблоком. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julia.po.'s weight history
|