Weigh In record (no journal entry) for 18 January 2020
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1386 kcal
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Fat: 56.27g | Prot: 69.16g | Carb: 155.21g.
Breakfast: Kue Bolu, Bubur Ayam. Lunch: Sate Ayam, Sate Ayam, Sate Ayam. Dinner: Sari Roti Roti Isi Pisang Coklat, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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losing 7.7 lb a week
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alingrace16's weight history
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