Weigh In record (no journal entry) for 17 January 2020
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1806 kcal
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Fat: 91.28g | Prot: 69.93g | Carb: 170.94g.
Breakfast: Galette des Rois, Sucre, Café. Lunch: Kiwi, Clémentines, Lidl Pain Multicéréales Foncé, Lidl Surimi, Lidl Carottes Râpées. Dinner: Gelatelli Glace Almond, Épi d'or Pain Hamburger Géant, Reflets de France Petit Saint-Nectaire Laitier, Lidl Olives Vertes Farcies à l'anchois, Auchan Steak Haché 5% Façon Bouchère, Lidl Pommes de Terre Rissolées. more...
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7396 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Exercise machine (fast) - 30 minutes, Sleeping - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 7 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 6.2 lb a week
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