Weigh In record (no journal entry) for 17 January 2020
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136.2 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1330 kcal
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Fat: 30.71g | Prot: 46.25g | Carb: 239.05g.
Breakfast: Rotiboy Mexican Bun, Lontong, Pecel, Ampela, Putih Telur Matang. Lunch: Ubi Jalar (Manis), Telur Rebus. Dinner: Buah Srikaya, Apel Fuji, Durian. Snacks/Other: Jeruk. more...
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losing 0.9 lb a week
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