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my dinner menu for tje next teo evenings
Diet Calendar Entry for 17 January 2020:
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964 kcal
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Fat: 40.03g | Prot: 40.40g | Carb: 105.91g.
Breakfast: Tesco Baked Beans, Tea with Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Poached Egg (with Salt). Lunch: Co-Op Cod Fishcake, Lucozade Original (380ml), Chip Shop Chips. Snacks/Other: Tea with Skimmed Milk. more...
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 Comments
Sometimes I use the database and use one of the chain restaurants figures when you can't weigh it. Wetherspoons is quite useful and can give you a good idea for set meals. Hope this helps ☺
17 Jan 20 by member: Dave 10
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17 Jan 20 by member: jo pacy
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