Weigh In record (no journal entry) for 16 January 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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698 kcal
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Fat: 31.76g | Prot: 24.21g | Carb: 50.33g.
Lunch: Weizenbrötchen, Böklunder Dicke Bockwurst. Dinner: Dornseifer Erbsensuppe mit Würstchen, Tonic Water, Martini Martini Bianco, Gin. more...
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losing 10.8 lb a week
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rikediku's weight history
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