a-l-l-a.'s Journal, 16 January 2020

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Weigh In record (no journal entry) for 16 January 2020

145.3 lb Lost so far: 22.7 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:

1494 kcal

Fat: 75.75g | Prot: 81.56g | Carb: 102.06g. Breakfast: Помидоры, Хохланд Творожный Сыр, Вареное Яйцо, Ростик'c - KFC 2 Стрипса Оригинальные. Lunch: Рис Вареный, Курица с Овощами. Dinner: Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Миндаль Миндаль, Куриное Филе на Гриле. Snacks/Other: Хохланд Творожный Сыр, Ржаной Край Зерновой Хлеб в Нарезке, Домик в деревне Сливки 33%. more...

157 kcal

Activities & Exercise: Swimming (moderate) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

losing 6.2 lb a week

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a-l-l-a.'s Journal, 16 January 2020

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