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in kleinen Schritten gehts voran :-)
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1114 kcal
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Fat: 28.86g | Prot: 108.89g | Carb: 104.90g.
Breakfast: Kaffee, Zitronensaft. Lunch: Kaffee, Scitec Nutrition Whey Protein, Milbona Skyr Pur, Exquisa Quark Genuss Typ Bratapfel, Frosta Paprika Sahne Hähnchen. Dinner: Magerquark, Gut & Günstig Hähnchenbrustfilet in Aspik, K-Classic Mini-Frikadellen. Snacks/Other: Clementinen, Kiwi. more...
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losing 1.5 lb a week
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