Weigh In record (no journal entry) for 15 January 2020
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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773 kcal
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Fat: 12.72g | Prot: 74.24g | Carb: 91.47g.
Breakfast: Wickbold Pão Integral Teff & Avelã, Banana Nanica, Café. Lunch: Macarrão, Carne do Peito de Frango, Pepino (com Casca). Dinner: Suco de Limão, Carne do Peito de Frango. Snacks/Other: Rabanada (Magro e com 2% de Leite), Couve Manteiga Crua, Abacaxi, New Millen Colágeno Hidrolisado. more...
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losing 4.6 lb a week
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