dangirl17's Journal, 16 January 2020

205.9 lb Lost so far: 3.7 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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697 kcal

Fat: 61.96g | Prot: 30.73g | Carb: 2.94g.   Breakfast: Nescafe Blend 43, Pauls Pure Cream. Lunch: Hard-Boiled Egg , Deli Originals Spanish Stuffed Green Olives, Macro Brazil Nuts, Emporium Selection Camembert, Berg Mild Hungarian Style Salami Knob. more...

2453 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...