TLesniowski's Journal, 25 April 2013

204.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 33.79g | Prot: 57.48g | Carb: 125.72g.   Breakfast: Strawberry Banana Protein Smoothie. Lunch: Balsamic Vinaigrette Salad Dressing, Swiss Cheese Slices, Homeland Hard Salami, Extra Lean Deli Sliced Ham, Deli Thin Sliced Honey Turkey Breast, Very Veggie Salad. Dinner: Potato & Cheddar Cheese Pierogies. Snacks/Other: Special K Fruit Crisps - Strawberry, Cheese Heads 100% Natural Light String Cheese. more...

2682 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...